{"id":3753,"date":"2022-05-10T09:14:11","date_gmt":"2022-05-10T09:14:11","guid":{"rendered":"https:\/\/kuteshop.kutethemes.net\/?p=3753"},"modified":"2022-05-10T09:26:36","modified_gmt":"2022-05-10T09:26:36","slug":"20-cardio-exercises-to-do-at-home","status":"publish","type":"post","link":"https:\/\/skg.vn\/?p=3753","title":{"rendered":"20 cardio exercises to do at home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3753\" class=\"elementor elementor-3753\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e0a9822 elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"2e0a9822\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e1db023 none\" data-id=\"3e1db023\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c81e9af none elementor-widget elementor-widget-text-editor\" data-id=\"c81e9af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Smart kitchen appliances are currently used by many families. Smart kitchen appliances will not only bring a luxurious beauty to the kitchen, but it will also create unexpected amenities and utilities for you to use, especially, it also saves a lot of space for It\u2019s your small kitchen. Built-in hood is a slim and modern design for kitchens in small apartments. Built-in cooker hoods are highly aesthetically pleasing and are often installed in sync with the cabinets and the kitchen. This machine can be submerged in the kitchen cabinet, only the mobile suction section is protruding out.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246f211c none elementor-widget elementor-widget-text-editor\" data-id=\"246f211c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\tCommon sizes in this series are 70 and 90cm, corresponding to the common sizes of the cookers. There are many types of quality cabinet hood designs you can choose. You can go to reputable dealers and showrooms to buy a hood. Because only the reputable kitchen equipment sales addresses you can enjoy the best policies on prices, as well as warranty, after-sales thoughtful. Smart kitchen appliances for refrigerators\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-217ee000 elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"217ee000\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75f7a6c5 col-xs-12 none\" data-id=\"75f7a6c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4810e1d7 none elementor-widget elementor-widget-heading\" data-id=\"4810e1d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Beginner<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b6ddcf none elementor-widget elementor-widget-text-editor\" data-id=\"77b6ddcf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Beginner exercises do not require previous experience of physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5704a714 none elementor-widget elementor-widget-text-editor\" data-id=\"5704a714\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity. To increase the intensity, a person can increase the speed they march or raise the knees higher.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fb04aa none elementor-widget elementor-widget-text-editor\" data-id=\"76fb04aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>To increase difficulty, a person can lift their leg higher off the floor or jump from one leg to the other more quickly.<\/p><p>A person can perform arm circles while sitting or standing, making them ideal for all skill levels.<\/p><p>A person can increase the exercise intensity by jumping higher or faster.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-669ab0ce col-xs-12 none\" data-id=\"669ab0ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2185c643 none elementor-widget elementor-widget-image\" data-id=\"2185c643\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-5-1024x692.jpg\" class=\"attachment-large size-large wp-image-3737 wp-post-image\" alt=\"\" srcset=\"https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-5-1024x692.jpg 1024w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-5-86x58.jpg 86w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-5-800x541.jpg 800w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-5-64x43.jpg 64w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-5-300x203.jpg 300w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-5-768x519.jpg 768w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-5-220x149.jpg 220w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-5-84x57.jpg 84w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-5.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-553c8b8d elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"553c8b8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56ae1af2 none\" data-id=\"56ae1af2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5796fe52 none elementor-widget elementor-widget-text-editor\" data-id=\"5796fe52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40621fa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"40621fa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-109f0078 col-xs-12 none\" data-id=\"109f0078\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50c85079 none elementor-widget elementor-widget-image\" data-id=\"50c85079\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-4-1024x692.jpg\" class=\"attachment-large size-large wp-image-3736 wp-post-image\" alt=\"\" srcset=\"https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-4-1024x692.jpg 1024w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-4-86x58.jpg 86w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-4-800x541.jpg 800w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-4-64x43.jpg 64w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-4-300x203.jpg 300w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-4-768x519.jpg 768w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-4-220x149.jpg 220w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-4-84x57.jpg 84w, https:\/\/skg.vn\/wp-content\/uploads\/2022\/05\/SP-blog-4.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3559a79e col-xs-12 none\" data-id=\"3559a79e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c30b8cf none elementor-widget elementor-widget-heading\" data-id=\"4c30b8cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Supine snow angel (wipers) exercise<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c4817d none elementor-widget elementor-widget-text-editor\" data-id=\"22c4817d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>A person should perform\u00a0<a class=\"content-link css-1pg8eb5\" href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/124\/supine-snow-angel-wipers-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">this exercise<\/a>\u00a0while lying down, which works the abdominal muscles, chest, and shoulders.<\/p><p>To perform:<\/p><ul><li>Lie on the back with the feet flat on the ground.<\/li><li>Tuck the pelvis slightly to place the lower back on the floor.<\/li><li>Extend the arms from the shoulders, slightly bending the hands toward the ears.<\/li><li>Slowly raise the hands toward the head to meet each other.<\/li><li>Lower the hands to the starting position and repeat.<\/li><\/ul><p>Increase the difficulty of jumping an air rope in the beginner exercises to jumping with a real rope at home. A person can alternate between jumping with both feet and jumping from one foot to the other.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd75233 none elementor-widget elementor-widget-text-editor\" data-id=\"dd75233\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Smart kitchen appliances are currently used by many families. Smart kitchen appliances will not only bring a luxurious beauty to the kitchen, but it will also create unexpected amenities and utilities for you to use, especially, it also saves a lot of space for It\u2019s your small kitchen. Built-in hood is a slim and modern [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[],"class_list":["post-3753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/skg.vn\/index.php?rest_route=\/wp\/v2\/posts\/3753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skg.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skg.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skg.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skg.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3753"}],"version-history":[{"count":0,"href":"https:\/\/skg.vn\/index.php?rest_route=\/wp\/v2\/posts\/3753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skg.vn\/index.php?rest_route=\/wp\/v2\/media\/3730"}],"wp:attachment":[{"href":"https:\/\/skg.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skg.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skg.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}